Palming is an effective way to profoundly rest the entire visual system by reducing the stimulation of light, and focusing the mind. It can reduce eyestrain, improve vision, calm the mind, promote deeper sleep, increase awareness, and enhance memory and imagination.
Don’t miss this opportunity to learn more about evidence-based approaches to managing chronic pain and helpful resources. Chronic Pain...
Watch this video and notice the difference between standing well-supported, on the top of the hip joint, and translating the pelvis...
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