Proprioception and balance in midlife and beyond.
Ever thought foot pain and movement challenges may be linked to the hormonal and nervous system changes that happen at midlife?
What happens with the body at 40s, 50s and 60s that affects your gait, movement and control - and what to do about it?
An insightful interview with Rebekah Rotstein, Bone Health Specialist and founder of BuffBones and Dr. Emily Splichal, Functional Podiatrist and founder of Naboso on the critical role of proprioception and balance.
It's all about the importance of maintaining foot and bone health.
and discover practical tips to enhance your balance and strengthen your foundation.
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