Holistic Pelvic Floor Health

The muscles of the pelvic area demand dynamic training just like any other muscles, with power, flexibility and coordination inextricably linked.

The diaphragm, legs and spine are connected to the pelvic floor. Eric Franklin offers ways to train your pelvic floor holistically.

Recent Posts

Don’t miss this opportunity to learn more about evidence-based approaches to managing chronic pain and helpful resources. Chronic Pain...

Watch this video and notice the difference between standing well-supported, on the top of the hip joint, and translating the pelvis...