Diane BarkerFeb 3, 20231 min readGentle movement and mindfulness practiceShelly Prosko offers a compilation of gentle movement and mindfulness practices recorded over the past few years in this single, easily referenced lineup on her YouTube Channel (for free):
Shelly Prosko offers a compilation of gentle movement and mindfulness practices recorded over the past few years in this single, easily referenced lineup on her YouTube Channel (for free):
Knowledge Matters. Understanding painDon’t miss this opportunity to learn more about evidence-based approaches to managing chronic pain and helpful resources. Chronic Pain...
Mindful Movement. Standing on one legWatch this video and notice the difference between standing well-supported, on the top of the hip joint, and translating the pelvis...
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