Movement Matters. Whole Body Breathing

Connect your breathing to spine movements. This will free up your hips, help release pelvic floor and help you connect muscles across multiple joint segments.

Knowledge Matters Pain Research

Expanding the Horizon in Pain Research

In a new Director’s Message and in an article published in the journal Pain,

NCCIH Director Dr. Helene M. Langevin emphasises that to better understand and treat pain, we need to learn more about the pain mechanisms connecting the brain and the rest of the body, how pain resolves naturally and how integrative research may help us fill these critical knowledge gaps.

Movement Matters.Be Curious

From Andrew D. Huberman Ph.D.

@hubermanlab

Curiosity significantly ramps up levels of neural activity in human brain circuits that release dopamine, which in turn, allows deepter, more stable learning, not just of the thing we are curious about but also the information & events that preceded it. 

This makes curiosity one of the most potent dopamine-promoting & neuroplasticity & learning tools available.