3 simple eye exercises to relieve eye and neck tension. As an extra benefit, these exercises, particularly the first, can improve your vision!
Watch this too..
How to Relieve Eye Strain Instantly: https://youtu.be/M2Ixk0OQvdc
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Shelly Prosko offers a compilation of gentle movement and mindfulness practices recorded over the past few years in this single, easily referenced lineup on her
YouTube Channel (for free):
Chronic stress accelerates the body's epigenetic clock, however, those that can manage the effects of stress by strengthening their emotional regulation and self-control can slow the process.
A ten-minute run increases activation of the bilateral prefrontal cortex, improving mood and cognitive function.
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