Simple Psoas Release

Struggling with tight psoas (hip flexors) and adductors? This video shows you how to release tight hip flexors and adductors very quickly without stretching or massaging!

Do this before stretching your hip flexors and adductors. This will make stretching more effective!

Please also check these two related videos:

How to Release Psoas Instantly Without Stretching": https://youtu.be/rP1VNeRiAp0 "3Effective Hip Flexors Stretches": https://youtu.be/XO72OGHKQH0

Stillness of the Eyes

This brief Feldenkrais lesson explores the value of consciously moving your eyes & tongue slowly to help you focus on the the present moment rather than the past or future where many of our worries reside.

It also has quite an influence on our balance and peace of mind.

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