Pain?

Movement Nature Meant

"Movement the essence of being alive"

Ruthy Alon demonstrates the restorative potential of natural movement. (1) Introduction & (2) Lying to Sitting: Using the wisdom of the spiral to cope with gravity

The "Swifter" for Shoulder relief

Here's a fun shoulder mobility exercise Use a Swifter and move the stick from many different parts of your body. By doing this you will improve coordination between your arm/shoulder and torso, hips, legs, which will improve shoulder mobility and functions. Enjoy!