In this video you will learn simple bunion exercise to retrain your movement patterns and reverse bunion! This is also helpful for people with flat feet, plantar fasciitis, and Achilles tendon issues.
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A short (11 minutes) seated mid back mobility/stretching routine, a great one for neck tension and stiffness from desk work. All you need for this practice is your body, chair, and your attention.
Follow along and get your body moving!
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