Yoga

Diane believes in the body’s inherent wisdom. She conscientiously integrates various yoga styles to help students realize their unique potential. She encourages students to be inquisitive, to focus and be aware of the power of the breath. Such simple antidotes can revitalize, promote health, and help manage life’s stresses. In the intimate yoga studio one can explore, awaken and nurture an inner wisdom. GENTLE YOGA CLASS In this gentle, mindful practice cultivate strength in the legs, arms and core. Slowly release tension. Explore the relationship of breath and movement. RESTORATIVE YOGA CLASS Soften the breath, quiet the mind, support the body. Through this practice of opening and releasing, find peace.