Somatics

AWAKEN TO MOVEMENT Discover a unique way to learn to move more easily, effortlessly and efficiently. The Awaken to Movement classes, inspired by the work of Moshe Feldenkrais, will guide you through a sequence of fun, gentle movements. By engaging your curiosity, gently and at your own pace you will begin to free unconscious, habitual movement patterns and develop a new found awareness to your body and how it moves. Through this you will discover how to:

  • Improve balance, co-ordination and posture
  • Relieve tension and muscular pain
  • Facilitate breathing and improve vitality
  • Improve performance in sport, dance and music