Pilates

Joseph Pilates brought his revolutionary ideas about movement to North America over 80 years ago. The principals of what is now the Pilates Method are: Concentration, control, centering, breathing, precision and flow of movement. While preserving the philosophy and vitality of Pilates’ work, Diane brings her own knowledge of yoga and somatic education to the experience. This work produces healthy movement habits for life through a dynamic relationship with the body, mind and spirit. The tranquil studio is equipped with two Reformers, a Stability Chair, Wall Unit, Arc Barrels and the Spine Corrector. With this comes the versatility to concentrate on individual needs, whether therapeutic conditioning or the challenges of athletic training. CLASSES On the Reformer, Chair, Tower or mat, discover the power of Pilates to support and challenge the body as it learns to move more efficiently with greater balance, control and alignment. PRIVATE SESSIONS These sessions are customized to meet your unique needs. DUO'S A workout tailored to meet the needs of both you and your partner. TRIO'S Three people. It is recommended that you have prior Pilates experience before joining a Trio session. Duos and Trios are not recommended for clients with injuries or special conditions.