Get Your Toes to Work

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Spirals

Anytime balance is part of an exercise, your system is working doubly hard. In today’s Spiralling Airplane, you are turning your torso around the limbs that are anchored to the floor. Imagine your spine as the spiral and reach outward with your opposite limbs.

 

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Full Body Warm-Up

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?????NEED A NEW WARM-UP? Try this!?????? by @championptp coach @kieferlammi? ?? ?Here's a complete 6 exercise warm-up for you to try before your workout! It'll hit your hips, hamstrings, t-spine, shoulders, and core and have you geared up for whatever you're training today!?? ?? 1??Assisted Leg Lowering?? 2??Split Stance Adductor Mob?? 3??Quadruped Extension – Rotation?? 4??Downward Dog to Spiderman Lunge?? 5??Squat to Stand w/ Hamstring Stretch?? 6??Forward-Backwards Bear Crawl?? ?? ?Try performing 1 round of 8-10 reps per exercise (of course if you're into it you can do a second set).?? ?? Like it? Save it for later! Have a friend whose stiff as a board? Tag them below and help them out ??? ?? ?? #mobility #hipmobility #stretching #yoga #mobilityflow #fittip #fitnesstip #fitness #fitspo #fitnessinspiration #coachingcues #strengthcoach #personaltraining #sportsperformance #powerlifting #weightlifting #bodybuilding #crossfit #squat #bench #deadlift #hypertrophy #workout #strength #strengthtraining #workout?

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