Relieve Texting Tension

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Stretches to Relieve Neck and Shoulders

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Your Spine and Your Tech Devices

Loss of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine. These stresses may lead to early wear, tear, degeneration, and possibly surgeries. People spend an average of two to four hours a day with their heads tilted over reading and texting on their smart phones and devices. Cumulatively this is 700 to 1400 hours a year of excess stresses seen about the cervical spine. It is possible that a high school student may spend an extra 5,000 hours in poor posture. While it is nearly impossible to avoid the technologies that cause these issues, individuals should make an effort to look at their phones with a neutral spine and to avoid spending hours each day hunched over. Here is the article Even better a great summary of key points in the article.
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