Learning to Walk, Run, Jump and Climb!

Google's artificial intelligence company, DeepMind, has developed an AI that has managed to learn how to walk, run, jump, and climb without any prior guidance. The result is as impressive as it is goofy.

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Core Matters

We hear a lot about ‘deep core’ muscles and ‘superficial core’ muscles but what is missing, which is the key to real core strength, is understanding the relationship between the two. What is often overlooked is the relationship between the outer and the inner cylinders. The muscles of the inner cylinder are stabilizing, like a vacuum pack that sets us up stability in the spine. This stability provides support for the muscles of the outer cylinder whose job is to move our bodies around in space. We need to understand the interplay between the two cylinders so that we can toggle back and forth between the two to create truly integrated support around the spine.

Here are 6 exercises (3 for the inner cylinder and 3 for the outer cylinder) to build integrated core support and strength to increase mobility, strength, and balance

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A simple movement!

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