Quadruped with a Twist.

90/90 swing thru __ One of my favorite movements to get twisting around the kidney region where force transmission hits the X sweet spot. Great for fluid dynamics and lumbopelvic disassociation motion ___ Most people get the hips and legs set to 90/90and then move the arms around the anchor point. This version the arms are the anchor point and the lower moves ___ Part of my TRUE STRENGTH: Restorative Movement on demand video where I show you my favorite motions on the ground ___ True strength is being able to control your body mass in all situations. Different movement is better than better movement for long term resiliency ___ Do 15 reps. Change different surfaces to change the environmental sensory input. That changes the movement. Your hips will feel glorious ___ Tap link in my IG BIO profile for immediate download or stream. You own it for life. That’s a long time ? ___ #nowrongwaytoplay #stopchasingpain #truestrength #primalstrength #groundmoves ____ STOPCHASINGPAIN.com for workshops videos memberships community love unicorns support and craZy shit path stuff

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The Ground at Your Feet

Picture from my London Primal Workshop ___ ‘Work capacity is the most important factor in training that people know nothing about. Work capacity is, essentially, the total amount of work you can perform, recover from, and adapt positively to. The total volume of work you expose your body to essentially determines the magnitude of the training effect you receive from the work.’ (Excerpt from Stronger by Science) ___ Moving and controlling your body mass with variety, variability and variation will make you a monster __ Rocking. Rolling.Tumbling. Crawling. Animal Flowing. Ginastica Natural. Budokon. Fall Matrix. These are my goto playbook fundamentals ___ That’s the cake mix if hellacious strength and badassness ___ #stopchasingpain #ginasticanatural #animalflow #tumbling #rolling #workcapacity #fallmatrix ___ Learn more at our workshops and memberships on STOPCHASINGPAIN.com where we teach you many ground based motions __ The more time you spend playing on the ground the less likely you are to end up lying in the ground

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Yoga Sequence for Your Shoulders

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