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Sharon Saltzberg Reflections on Presence and Connection

Paying attention, asserts famed meditation teacher, best-selling author, and Mind & Life Fellow Sharon Salzberg, isn’t a skill one is simply born with. Like flexibility and physical stamina, it’s developed over time: a muscle to strengthen; a practice to nurture; a series of neural pathways to establish and expand. But it takes very real work […]

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Yoga with Cary and Myriam

Heart-centred, alignment based practices that allow for deepened exploration of body, heart, and mind . Cary and Myriam offer personalized instruction in the intimate setting of my yoga studio. Mondays April 30 to June 19, 10-11:30am, All Levels with Cary Wednesdays May 2 to June 20, 10-11:45am, Level 2/3 with Myriam Wednesdays May 2 to […]

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Hinge vs Squat

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