Archives par auteur : diane

Maximize Strength and Resiliency:Dumbbell Loaded Carries

Dumbbell Loaded Carries   This exercise develops lumbo-pelvic stability and trains the body to resist the extension, lateral flexion, and rotation of the spine. This exercise also develops shoulder and scapular stability (your shoulders and scapulae are in a relatively fixed position), and grip strength.

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Maximize Strength and Resiliency: Single Leg Isometric Hip Lift

Single Leg Isometric Hip Lift Plus Leg Lowering   This exercise strengthens the muscles of the glutes and the anterior core, trains the muscles to resist the extension and rotation of the spine, and develops lumbo-pelvic stability.

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Hip Mobility Routine

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