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Relieve Texting Tension

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Stretches to Relieve Neck and Shoulders

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Your Spine and Your Tech Devices

Loss of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine. These stresses may lead to early wear, tear, degeneration, and possibly surgeries. People spend an average of two to four hours a day with their heads tilted over reading and texting on their smart phones and devices. […]

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