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Polstar Pilates Essentials

NOT MIND “OR” BODY BUT MIND “AND” BODY – THE POLESTAR ESSENTIALS The Pilates Method, originally called Contrology was first documented in Pilates’ book “Return to Life”. Along with 34 Mat Pilates exercises Pilates touched on 9 other areas of health and wellness that when integrated and balanced into ones life would manifest optimal health […]

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Ruthy Alon Offers Movement Solutions for Low back Pain

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5 Core Exercise Mistakes and Fixes

Core exercise mistakes.

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