Category Archives: Uncategorized

Strength Train by Moving

In this video Tim talks about and demonstrates how to strengthen your body through natural human movement. If nothing else, hopefully this video will inspire you to contemplate the traditional methods of strength training.  

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Pike Plank Exercise Extended Pilates Mat

This plank exercise combined with a pike works your upper body and core, leaving you open and feeling good through the torso. Start on your hands and knees and perform a cat-cow exercise to mobilize and warm up your spine. Circle your ribs around one way a few times and then repeat on the other […]

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Neck Strengthener to Reduce Headaches

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