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Home: The Pale Blue Dot

“There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another and to preserve and cherish the pale blue dot, the only home we’ve ever known.” Carl Sagan  

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Be Home

Let it sink in that your human nature is to be peaceful, happy, loving, and wise.   Be at home in your body. Take a breath and exhale slowly, abiding as a body relaxing. Get a sense of being in this body, inhabiting it.   Nothing needs to be a particular way for you to […]

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Somatics for Yoga

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