Author Archives: diane

Spine Twist

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Standing Leg Balance

This exercise builds support around your hip like nothing else! Focus on bowing your torso rather than lifting your leg; bow slowly so you challenge your balance appropriately, too.  This exercise targets the gluteal muscles along outside and back of hip (gluteus medius and maximus).  There is also muscular contraction along outside of lower leg […]

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Plank Turns for Shoulder Pain

Plank Turns for Shoulder Pain: From Fitness Pain Free . I first got this idea from shoulder blade researcher Ann Cools. I like it for a variety of reasons. . 1) No equipment needed . 2) Helps return back to closed chain activities (pushups, yoga positions, handstands etc.) . 3) Works a ton of different […]

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