Mindful Movement at the keyboard

This median nerve glide, focuses on the carpal tunnel nerves.
Sweep your arm out to the side until it is slightly behind you, palm facing forward, elbow gently straight
Pull your wrist back until you feel a gently tension somewhere in the arm
Relax the wrist forward until tension is relieved
Repeat 10 times
Ease the tension on the wrist to about half
Holding this position, gently raise your arm until you feel tension (stay below shoulder height)
Lower the arm until tension is relieved
Repeat 10 times
Ease the tension on the arm to about half
Tilt your head (bring opposite ear towards opposite shoulder) until you feel tension
Straighten the neck until tension is relieved
Repeat 10 times

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