Yoga: Internal, External Rotation

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Multi-joint movement can be an intense brain workout, but listen to how your limbs want to move as you switch between internal and external rotation in the legs. You'll do both sides and spin around yourself on the mat—don't get dizzy, but rather feel centered and strong in your pelvis! @measpinner #practiceplay #silentdancecenter #iyengaryoga #jointplay #stabilitymobilityplayground

Posted by Carrie Owerko on Monday, January 21, 2019

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