Fix your Hip Abduction

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FIX YOUR HIP EXERCISES – Abduction Straight Leg Raises – by @mikereinold? -? ? WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.? -? If you've followed my posts lately, you've noticed I've been focusing on how to "fix" some of your hip exercises.? .? Often times, people are really sloppy with hip exercises and compensate by moving the trunk and spine. That's always going to take away from the point of the exercise (to strengthen the hip) and reinforce poor movement patterns.? .? The straight leg raise hip abduction exercise is excellent for EMG of the glutes, if you do it right.? .? Engage your core and don't let your body rotate back or your leg rotate out. Try the two variations and let me know what you feel more!? -? ? Was this helpful? Tag a friend below and share!? -? ? Have a question/comment? Drop a comment below!? -? ? WANT TO TRAIN WITH CHAMPION? Click here ? @championptp ? to visit our link in bio for more info about our in-person AND online training programs.? -? -? -? -? -? #glutes #gluteworkout #hiprehab #fitness #fittips #fitnesstips #exercise #exercisetips #workout #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #personaltrainer #personaltraining #crossfit #performancetherapy #physicaltherapy #physicaltherapist #DPTstudent #physio #physiotherapy #correctiveexercise #movebetter #sportsrehab

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