Fix your Hip Adduction

View this post on Instagram

Fix Your Hip Adduction Straight Leg Raise – by @mikereinold? -? ? WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.? -? Similar to my past posts on fixing your form during hip exercises, the straight leg raise into adduction is often perform poorly by compensating with your trunk.? .? You'll see the trunk rock back and sometimes even the foot turning out. ? .? To fix this, brace your core and focus on keeping the trunk still while raising your foot's arch straight to the ceiling. Your toe should remain pointing forward.? -? ? Was this helpful? Tag a friend below and share!? -? ? Have a question/comment? Drop a comment below!? -? ? WANT TO TRAIN WITH CHAMPION? Click here ? @championptp ? to visit our link in bio for more info about our in-person AND online training programs.? -? -? -? -? -? #fitness #fittips #fitnesstips #exercise #exercisetips #workout #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #personaltrainer #personaltraining #crossfit #performancetherapy #physicaltherapy #physicaltherapist #DPTstudent #physio #physiotherapy #correctiveexercise #movebetter #sportsrehab

A post shared by Mike Reinold, DPT, ATC, CSCS (@mikereinold) on

This entry was posted in Uncategorized. Bookmark the permalink. Comments are closed, but you can leave a trackback: Trackback URL.